Course Description

** UPDATED 11TH JULY 2019**

In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack.

If you have heard or read the following myths about getting a six pack...

  • That you need to eat "special" types of food

You need to take special supplements to "melt" away your body fat

  • That you need to do special exercises, routines, or body hacks

That abs are "made in the kitchen" (I wish...)

Then you need to take this course!

By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.

  • I'll give you sample exercises

I'll demonstrate how to perform those exercises

  • I'll teach you how to track your body fat percentage

I'll give you realistic time frames and expectations

  • And more...

I can't wait to see you in the course :-)

Course Details
en
en
Brad Newton
Self-paced
Beginner
2 hours
Course Details
en
en
Brad Newton
Self-paced
Beginner
2 hours
Course Description

** UPDATED 11TH JULY 2019**

In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack.

If you have heard or read the following myths about getting a six pack...

  • That you need to eat "special" types of food

You need to take special supplements to "melt" away your body fat

  • That you need to do special exercises, routines, or body hacks

That abs are "made in the kitchen" (I wish...)

Then you need to take this course!

By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.

  • I'll give you sample exercises

I'll demonstrate how to perform those exercises

  • I'll teach you how to track your body fat percentage

I'll give you realistic time frames and expectations

  • And more...

I can't wait to see you in the course :-)