Udemy
Six Pack Abs Masterclass
$10.99
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en
en
Free certificate
Self-paced
Beginner
2 hours

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About this Course

About this Course

**\*\* UPDATED 11TH JULY 2019\*\*** **In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack.** If you have heard or read the following myths about getting a six pack... - That you need to eat "special" types of food - You need to take special supplements to "melt" away your body fat - That you need to do special exercises, routines, or body hacks - That abs are "made in the kitchen" (I wish...) _Then you need to take this course!_ By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it. - I'll give you sample exercises - I'll demonstrate how to perform those exercises - I'll teach you how to track your body fat percentage - I'll give you realistic time frames and expectations - And more... **I can't wait to see you in the course :-)**

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